You are here / Complementary Therapies Complementary Therapies The following complementary therapies are available at Whisc's Bold Street premises: Reiki Reiki is a Japanese word meaning Universal Life Energy, energy which is all around us. It is a natural, simple hands-on technique which channels energy through the hands of a Reiki practitioner. It works on the mind, body and spirit by stimulating the body's own natural healing capacity and works to create a sense of balance and harmony. Suitable for very young, elderly and those recovering from surgery. Shiatsu This is sustained application of pressure to various acupressure points, meridians (as in acupuncture) and areas of the body using thumbs, knuckles, fingers and palms, sometimes even elbows, knees and feet. Shiatsu is a holistic treatment which works on the physical, emotional and mental levels. This treatment is performed with the recipient wearing loose fitting clothing. Sessions last 30 to 60 minutes. The aim is to restore and balance the flow of 'chi' (energy), release tension and induce relaxation. It also supports the immune system and the bodies capacity to heal. Aromatherapy This is the use of esential oils, extracted from teh flowers, fruits, leaves, stems and roots of folwers, shrubs and trees. Essential oils may be inhaled or absorbed through the skin. Inhaled scents stimulate the olfactory centres in the nose and particular parts of the brain. Oils massaged into the skin pass into the bloodstream and can influence nervous system function, mental function and emotions. Swedish Massage This is a holistic treatment which addresses the whole person's psychological, physical and emotional wellbeing. It involves kneading and manipulation of soft tissue (muscles, tendons and ligaments). Most practitioners use some kind of oil, so you will need to undress. Deep tissue massage is aimed at relieving chronic pain and involves a more intense application of strokes and a higher level of expertise than general aromatherapy massage. Indian Head Massage This involves work on the upper back, shoulders, neck, scalp and face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movements. Aids condition and health of hair. Used to reduce stress and fatigue, increase mental clarity, and relax and rejuvenate the receiver. Reflexology This involves direct pressure, small rotations and caterpillar-like movements on all parts of the foot and sometimes hands and ears. It it taken to indicate a build-up of crystalline deposits under the skin and an imbalance in the corresponding organ or body part. It is thought to remove blockage in the nerve and energetic pathways, improve blood supply and aid detoxification. Hopi Ear Candles A pleasant and non-invasive treatment of the ears, used to treat a variety of conditions. Hopi candles induce a revitalising heat upon the head and ears, which soothes, relieves and relaxes. PRICE LIST Full Treatment: £20* A full treatment which includes an initial consultation with your qualified therapist. 'Breathing Space' Session: £15* A shorter treatment for those who need to take a 'breathing space' in their hectic day. The session includes an initial consultation with your qualified therapist. *Hopi Ear Candles treatments have an additional charge of £5 per session. THERAPY AVAILABILITY Monday: 10am - 4:30pm Tuesday: 10am - 4pm Wednesday: 10am - 4pm Thursday: 10am - 7pm Friday: 10am -3pm AFTERCARE To get the most out of your treatment you are advised to: Avoid stimulants such as tea, coffee and alcohol for the next 24 hours. These can dehydrate you. Have as much rest and relaxation as possible so your body has the maximum benefit. Drink plenty of water to help the body flush out toxins Following an Aromatherapy treatment avoid hot baths, saunas, steam rooms and sun beds. Shampoo hair before adding water After your treatment, you may experience flu like symptoms. This is not unusual and is your body's natural way of releasing toxins. These symptoms can last around 24-48 hours. We advise you to have regular treatments to ensure that the feeling of wellbeing is maintained.